Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?
The excercise involves deep breathing in a relax position and asking yourself "what part of my life is ready for growth and development". By oing this you can identify one of the four areas that you are looking to develop. For me I am working mostly on my wordly pursuits. I am working on this because it is the one that I feel is lacking the most. I feel that working on my education will help me develop this side of me.
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